![]() Targeting this integrated state of our physical and mental capacities is the key to improve all levels of surfing. Yoga for surfers applies a combination of yoga techniques targeted on surfing that will provide an extraordinary increase of energy, vitality, strenght, flexibility and confidence.By using a fluid movement from one posture to another combined with the right breathing (vinyasa flow), we start to develop a useful concentrative state and to understand what is “focus in movement”, something very useful in the water.Īt the end of the pratice this state of increased concentration is applied on visualization and meditation exercices. In a way yoga and surf complement each other,both integrate the practitioner in the nature and have the ability of bring him into the present moment. What we provide All equipment is included in the price of your lesson. You can make a Private Lesson bookings over the phone on 01637 222565 or by hitting Book now and selecting the private lesson option. Initially the focus is placed at the coordination between the breathing (pranayamas) and our physhical body, through asanas (postures) and bandhas.Īdding concentration exercices (as yoganidrá, mantras, mudras etc) and meditations tecniques, we will achive a state of blissfulness that last for the day. As a private group you will have your own instructors and surf kit, and can book your two hour lesson to suit your schedule. ![]() The practice start from our physical body and gradually increases to the more subtle spheres. These measures are taken due to our concern with the health and wellbeing of our customers.We will add, change or abandon these procedures according to the development of Covid-19.All the surf gear and vehicles will be disinfected and sanitized before and after the surf lessons.There´s no sharing of equipment during the surf classes or physical contact between students and instructor.There will be time between surf lessons in order to avoid the concentration or cross paths of our students.The surf lessons are limited to 5 students per lesson.There is an internal contingency plan to be applied through our staff in the event of an emergency or a mere suspicion. ![]() We provide all personal protective equipment to our employees and give specific guidelines in order with the internal protocol due to Covid-19.We provide alcohol-based hand sanitizer next to the entry of the surf school.We reinforced the hygiene of our surf school according to the guidelines of DGS (Directorate-General for Health) and Turismo de Portugal. ![]()
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